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MyKenzen Weight Management Program can assist you to achieve long lasting weight loss

through a program focused on diet, exercise, motivation and behaviour modification. START your path to healthy weight loss!

MyKenzen weight management program takes a holistic approach to weight management focusing on the food, body and mind of each individual. Through nutrition, we take you step by step to achieve durably a weight loss or gain.

This comprehensive weight management program is designed to promote permanent behaviour change and long lasting weight control results through healthy eating and exercise and we do not advise FAD diets or supplements.

Getting started with MyKenzen Weight Management Program:

 

 1

Contact us to register

Contact us by email or by phone weekdays at business office hours +65_64598154/145

 2

Fill out forms



There will be an email notification with below mentioned forms that you will need to fill in for your consultant to have a valuable insight of your medical history, lifestyle pattern and dietary habits. From there we shall determine a personalized solution of maximum effectiveness to cater to your needs.

  • 

Form 1: Health and lifestyle questionnaire
  • 
Form 2: Food record form 

  • Form 3: Exercise record form

You can fill the forms at your convenience and we request you to submit the forms within 1 week upon purchase of the service. An email notification will be sent to you upon submission of the forms.

 2

Assessment



Your Nutritionist will then assimilate the information submitted and will perform a detailed diet and exercise analysis using advanced nutrition software. Your Nutritionist will then provide personalized report and recommendations addressing the following:
An email notification will be sent to you once the assessment results are ready to view and discussion.

Assessment

Your Nutritionist will then assimilate the information submitted and will perform a detailed diet and exercise analysis using advanced nutrition software. Your Nutritionist will then provide  personalized report and recommendations addressing the following:

An email notification will be sent to you once the assessment results are ready to view and discussion.

 

Daily nutrient requirements

 

Nutritional imbalances, food choices, cooking methods and tips to cut calories

 

Guide to substitute /reduce high calorie, low nutrient dense foods to low calorie high nutrient dense foods.

 

Personalized activity plan based on your activity level.

 

Tips to eat in restaurants and grocery list.

Custom made weekly meal plans to cater healthy eating habits and portion control.

An email notification will be sent to you once the assessment results are ready to view. 

 2

Weekly follow-up sessions

Follow ups are done through on a weekly basis (personal, email or phone) to:

  • Review your past week's successes and obstacles faced
  • Help motivate you
  • Establish new goals
  • Mark your milestones achieved
  • Plan strategies for events such as travel, dining out, party etc

 

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