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Find out how easy it is to cook your favourite foods in a tastier and healthier way!

Our accredited nutritionists/dietitians and chef will show you how easy to cook your favorite foods in a healthier and tastier way. This will inspire you to become more conscious shoppers, more cautious eaters and more confident cooks – practices which form the foundations of good health!

While cooking for the audience, nutritional benefits of the ingredients will be explained & at the end of the demo, everyone is welcome to sample the dishes!

Each session (1-1.5hrs) includes:


Instruction of 2 recipes


Discussion of ingredients & cooking methodologies


Ingredients, Equipment, utensils & serving items needed for the demo


Nutrition information for every single recipe


Recipe sheet to take home


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