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It is vital that the body receives right amount of nutrients to stay healthy

and for optimum performance, no matter what sports you are involved. Right choice of food and balanced intake to derive the main nutrients like carbohydrates, proteins, vitamins and minerals is important during sports training.

Active people or elite athletes applying much attention on their diet intake before, during and after training will have a higher competitive edge. MyKenzen sports nutrition program covers:

 

Detailed nutrition and activity analysis based on your 7 days food and activity log.

 

The nutrition consultation will provide individual recommendations based on your nutrition and fitness goals and will also address on nutrients that your diet is deficient/excess.

 

You will also receive advice on nutrition before, during and after workout, hydration and electrolyte imbalance.

 

We provide customized meal plans that includes nutrition summary of total calories, protein, fats, vitamins and minerals to achieve your nutrition and activity goals.

 

Grocery list is also provided to guide you to develop healthy food choices and portion sizes.

 

Weekly follow up to review your goals and to make necessary adjustments to requirements.

 

We also provide ongoing nutrition support through e-newsletters, articles, nutrition updates etc

 

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