•     Specially designed One day meal plan (Breakfast/lunch/dinner) for you and your family
•     Based on age, gender, health concerns, food preferences and weight goals
•     Report includes portion size, food products, grocery list for your meals (breakfast + Lunch + dinner, for one day). 
•     You will know exactly what nutrients are in the food you eat.

View the Meal planning Questionnaire                    

View a sample meal planning report

• Your nutrition coach analyses one meal(breakfast/lunch/dinner) for you and your family
• Includes report on meal analysed : total calories, carbohydrates, fats, proteins, vitamins and minerals. 
• Assists in modifing the meal based on the analysis results.        

       View My Meal Analysis Questionnaire    

   View Sample My Meal Analysis Report                           

MyKenzen nutritionists will analyze your individual diet, food, exercise data  from your online submission,  and prepare your nutrition assessment.

You will receive within 72 hours a comprehensive report of your nutritional status, for less than half the price of a Clinic Consultation !

Mykenzen Nutrition assessment is your first step to know what you eat, how much you consume, and get a precise information on your current nutritional needs.

Mykenzen offers health talks to corporations, groups, community centres, special events and lunch & learn sessions.                    

Our health talks cover a wide range of topics that are highly relevant to your organization. Our talks can be adapted to any target population or audience and are usually 45 minutes to 1 hour in duration. We can also customize our health talks to themes and objectives based on your needs.

In this highly competitive and stressful environment, it is important to promote and ensure healthy lifestyle in workplace.

As a start to promote health in workplace, you can engage us by sending your requirements to deliver health talks to your organization.

Mykenzen.com Nutrition consultation service is the ultimate web based nutrition consultation !

After detailed on line submission of food intake, exercise pattern, medical history, Mykenzen.com nutrition consultation helps you understand your eating and lifestyle pattern by dispelling the nutrition confusions and myths.

Our  nutritionist will assess on line:

• 3 days total food intake
• 3 days total exercise

The nutritionist provides you with

• Detailed  advanced lifestyle & Nutrition report  of 20 pages + 
• Mykenzen.com lifestyle action plan
• Mykenzen.com proposal 

Healthy eating behaviours starts from childhood and proper nutrition is essential to help children to grow to their full potential.

Mykenzen kids nutrition program analyses your kids dietary pattern with the information you supplied through Child Nutrition Questionnaire to predict their current nutrition profile and provides nutrition report that addresses your child's nutritional imbalances,recommendations and guidance to choose healthy foods that are rich in nutrients which your child is excess/deficient.This helps parents to ensure that their kids receive optimum nutrition to meet their growing needs.Furthermore,You will also receive 7 days sample meal plans to assist you in choosing the healthy food choices and portion sizes.

All this at the cost of SGD 170 only!!

A poor diet and lack of physical activity puts the body in a condition of physical stress, depriving it of essential nutrients which in turn weakens the immune system.

Lack of nutrition also leads to emotional stress as it affects the information processing by brain.

Mykenzen's 8 weeks Stress Management Program provides you with:

• Education to choose right amounts of food to improve your health and wellbeing based on your current nutrition status.
• Weekly menus to address the nutritional imbalance and healthy weight goals     
• Personalized activity plan
• Weekly follow up sessions to reestablish your needs based on the   challenges faced.

Relieve your stress naturally through Mykenzen Stress Mangement Program!!

Food for Fuel !                                      

It is vital that the body receives right amount of nutrients to stay healthy and for optimum performance, no matter what sports you are involved. Right choice of food and balanced intake to derive the main nutrients like carbohydrates, proteins, vitamins and minerals is important during sports training.                                                                                 

MyKenzen Sports Nutrition Program can guide you to choose correct types of food to meet your nutritional needs, proper fueling and hydration based on your individual needs. This 8 week program covers:

•    Detailed Nutrition consultation based on 7 days food and activity analysis.
•    8 Weekly follow up to review the past week's achievemnts/challenges/plan  strategies for the upcoming week.
•   Weekly meal plans with grocery list to guide proper food choices.

Mykenzen Diabetes Management Program helps you to take charge of your health by effectively managing and preventing further complications of diabetes through balanced nutrition and exercise. This 12 weeks program includes:                                                                                       

•  2 Individualized on-line nutrition consultation sessions  aiming at assessing your current situation at the start of the plan, and at 6 weeks in order to re-assess your improvement.
• 12 follow -ups on weekly basis with ongoing support and motivation ,to guide you step by step towards the right nutrition for your condition.
• Weekly meal planning & grocery list to guide you through proper selection of food choices and portion size.
•  Unlimitted interaction with your nutritionist for questions, education, food choices...

 All this at SGD 700 only!!

Gain control over blood pressure with healthy eating habits !

This 12 week program includes:                                                 

•          2 Individual nutrition consultation 
•          12 follow ups on weekly basis 
•         Weekly meal plans to guide you to healthy eating,proper food choices and portion control.

Start now to manage your hypertension through proper intake of nutrition.

Mykenzen Weight Management Program can assist you to achieve long lasting weight loss through a program focussed on diet,exercise,motivation and behaviour modification.

This 12 weeks program includes :

• Detailed Nutrition Consultation with tailored recommendations.
• Personalized exercise regime recommendation, weekly meal plans and grocery list.
• Weekly follow up sessions with ongoing support and motivation.
• Free and unlimited interaction with your nutritionist.
• Final review.

 START your path to healthy weight loss by choosing Mykenzen Weight Management Program!